WHAT'S NEW:

We PAY YOU to Get In Shape
Sign up for our 13-Week Personal Fitness Challenge and we'll give you $300 if you complete 36 Session in 13 weeks!
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RETAIL PARTNERS IN YOUR AREA:

Shop at TrainChange Retail Partners
Locate an Official TrainChange Retail Partner for
all of your Equipment & Nutrition needs.
Retail Partner Locator

FITNESS EQUIPMENT:

Buy and Sell Used Fitness Equipment
Visit our Fitness Swap Meet FitnessSwapMeet.com

 

Class Schedules

Free Cycle Classes

REQUEST A FREE PASS
Come see how our Facilitated RPM Circuit and SpinTense cycling class can provide you with a structured fitness routine, and keep you motivated to keep coming back for more!

"...it's the greatest workout ever.
He's constantly motivating you to try harder..."

Shannon

Get a FREE CD for yourself or send one to a friend!
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Click below to learn if TrainChange is right for you!
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About TrainChange
Who we are and what heck we do.
Online Reservations
Reserve a spot in your favorite classes online!
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Online Fitness Tools
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Online Goal Planner

Exercise Routines & Workout Tools
Workout Genie Workout Routine Genie
Want to add a little variety to your workout? Simply select the muscles you'd like to train and our genie will create an exercise routine for you.
Click Here
Exercise Routine Builder
Optimize your exercise routines so that your workouts are more effective. With over 100 exercises included, designing the exercise routine is easy! Click Here
Meal Planner & Nutrition Tools

Nutrition Analysis & Meal Planner
(Requires IE 6.0 or Higher)

Create your nutrition plans from a variety of over 6,000 fast foods, restaurant, ethnic, brand name and kitchen foods .
Click Here




Health & Fitness: News, Blogs, RSS and Videos

Featured Video



Fitness Quiz
How much do you REALLY know about
Fat Loss?

RSS Feeds
TrainChange: Fat Loss (Audio Book)

Blogs
TrainChange Fitness Blog

Events
SpinTense Indoor Cycling MeetUp

Weekly Class Schedule

The Deception of Physical Perfection

The purpose of this video isn't to bash overweight celebrities. Rather, it’s to help people realize that the images of ‘physical perfection’ we often see aren't’t real. With so many celebrities endorsing diets and fitness products (only to end up regaining the weight) and professional athletes breaking records and winning gold medals only to find they were using steroids, the intent of this video is to make people realize that there is no such thing as a quick fix fitness solution. The real success of getting in shape is learning how to master the process of training your body and changing your life!

 

 

 


 

 


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