13-Week Personal Fitness Challenge

We'll Pay You to Reach Your Fitness Goal!

Our 13-Week program consists of 36 group fitness sessions, led by a TrainChange Fitness Specialist. It is designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training, stretching techniques and basic nutrition planning. If you attend all 36 sessions within 13 weeks we'll give you $400 for successfully completing the program!

This program is only available after an initial consultation. Please click here to see if this program is right for you.

Price: $.00

Fitness Boot Camp (Saturday Mornings in San Diego)

3 Passes

Start your weekend off right with our Saturday morning boot camp. This instructor led group fitness program is designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training and basic stretching techniques...while keeping you motivated!

Price: $60.00

Fitness Boot Camp (Saturday Mornings in San Diego)

6 Passes

Start your weekend off right with our Saturday morning boot camp. This instructor led group fitness program is designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training and basic stretching techniques...while keeping you motivated!

Price: $110.00

Circuit Training

3 RPM Passes

52 minutes is all takes to give your body the workout it needs! Open RPM is our self-paced advanced training circuit designed specifically for people who value the benefits of following an exercise routine, consistently. Prerequisite: Successful completion of the 3-Month Facilitated RPM Program.

Price: $90.00

Circuit Training

6 RPM Passes

52 minutes is all takes to give your body the workout it needs! Open RPM is our self-paced advanced training circuit designed specifically for people who value the benefits of following an exercise routine, consistently. Prerequisite: Successful completion of the 3-Month Facilitated RPM Program.

Price: $170.00

Indoor Cycling in San Diego

1 SpinTense Pass

Get ready for the ride of your life! Step away from the usual cycle class and enter into a fun, energetic and intense approach to indoor cycling. Classes are offered weekly, but RSVP early because spots are limited!

Price: $15.00

Indoor Cycling in San Diego

6 SpinTense Passes

Get ready for the ride of your life! Step away from the usual cycle class and enter into a fun, energetic and intense approach to indoor cycling. Classes are offered weekly, but RSVP early because spots are limited!

Price: $78.00

Extreme Cardio Conditioning

Multi-Session Program

It's exactly what the name says, "EXTREME". This class is designed for athletes that can't afford to gas-out during completion. Whether you're goal is to complete in a Triathlon, enter the military or kick a** in MMA, X-cc will put you on top of your game! The class consists of a customized 30-minute speed/endurance cycle class immediately followed by our unique RPM "Total Body Burn" circuit workout. Attend 6 of these classes and we guarantee to improve your aerobic and anaerobic strength, endurance, flexibility and coordination.

Obviously, this extreme level of conditioning isn't for everyone. But, if you're an athlete that embraces the challenge of training outside of your comfort range, and basking in the glory of progress, this is for you!

Call for details about upcoming classes.

Price: $60.00

Emergency Responder Training

Multi-Session Program

Traditional exercise routines and nutrition plans aren't designed for the people that spend their lives in emergency response situations. More importantly, emergency responders don't have the time to spend hours at the gym during the day. They need fitness programs that are short, intense and efficient, with the objective of improving their anaerobic and aerobic strength in order to maximize their power, speed and flexibility.

The TrainChange Fitness Studio specializes in creating strategic cardio conditioning and professional nutrition planning for government agencies of all types.

This program is only available to Government agencies. Call or email for more information.

Price: $.00