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Gym Membership:
Our memberships start at $10 a month, and offer access to
TrainChange equipment, personal traning, and group classes.
The gym is open to the general public when group classes are
not in session.
GYM HOURS
MONDAY-FRIDAY: 9:00am-1:00pm,
2:00pm-5:30pm
SATURDAY: 11:00am-2:00pm
Join
Now! |
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Don't let your work week and busy lifestyle get in
the way of getting into shape. The TrainChange Fitness
Studio was designed to meet the needs of people that
are serious about fitness and improving their health.
We offer intense group training sessions like our
SpinTense™ cycle and TrainChange
RPM™ circuit classes where you'll enjoy the
challenge of training at your best. Additionally,
we can provide you with customized nutrition
plans and exercise routines.
You're guaranteed to enjoy our lively and positive
atmosphere and will defininetely be inspired by our
Wall of Motivation!
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SpinTense™
Cycle
Get ready for the ride of your life! Step away from
the usual cycle class and enter into a fun, energetic
and intense approach to indoor cycling. Classes
are offered daily, but spots are limited! Check
the calendar for
dates and times and reserve your spots now! |
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TrainChange
RPM™
TrainChange RPM is our an intense circuit class
that covers all the bases of your exercise routine.
Not all circuit training classes are the same and
once you experience TrainChange RPM you'll know
why. Our approach to circuit training will wear
you out but alway leave you wanting to come back
for more. Be sure to visit the calendar
and reserve your spots right now to get your preferred
dates/times! |
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Personal
Training
Our teams of Fitness Specialists will assist you
by teaching you correct use of free weights, Nautilus
machines, cardio equipment and proper stretching
techniques...while keeping you motivated! During
your program you will also be taught which foods,
supplements and exercises will help you burn fat
and build lean muscle. |
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Customized
Nutrition Plans
A customized nutrition plan will be designed specifically
for your body type. By analyzing factors like your
basal metabolic rate, fat oxidation, daily activities,
etc., TrainChange optimizes your nutrition plans
and calculates exact amount of daily calories you
need to burn fat while gaining lean muscle. Stop
the dieting yo-yo and give your body what it uniquely
needs. |
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Customized
Exercise Routines
A customized exercise routine will be developed in
accordance with your body type. Through an isolation
of red muscle fibers from white muscle fibers, we
are able to increase your overall muscle energinics
and training performance. This customized workout
will consist of the safest and most effective exercises
for you. Learn how to build your routine smarter not
harder. |
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