San Diego Fitness Workshops | Corporate Wellness

UPCOMING WORKSHOPS

Becoming Leaner, Faster, Stronger and Better!
WHEN: Jan 18, 2010 7pm - 9:30 pm
WHERE: San Diego TrainChange Studio. Map it!
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CORPORATE WELLNESS WORKSHOP

45 Minute Fitness Break
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Our three-part workshop will help you accomplish your fitness goals by identifying the most common obstacles & providing you with solutions that you can take home & apply immediately.

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Have you ever wondered why two people can follow the exact same nutrition plan and exercise routine yet experience different results? The answer to this enigma is simple: no single solution works for everyone. The TrainChange workshop series takes a different approach to helping people achieve their fitness goals by teaching you how to develop a fitness strategy that’s right for your body, and lifestyle.

Preview the
Leaner. Faster. Stronger. Better! Workshop

Part I: Becoming Leaner, Faster, Stronger and Better

Consistency is what causes the actually change to occur. However, in order to achieve this you’ll need to learn new ways to stay motivated during your fitness journey. The goal of this workshop is to help identify and overcome the most common obstacles encounter on your fitness journey so that you’ll have a long-term strategy to stay in shape. Moreover, once you realize how to overcome those obstacles you’ll learn techniques that will allow you to easily maintain your fitness success.

Whether you’ve fallen off the fat-loss bicycle or are looking to get on it for the first time these workshops will help get your wheels moving in the right direction!

Part II: Exercising Smarter Not Harder

Whether you are advanced or have never exercised this workshop can help you plan to build your results. This intensive introduction to exercise will show you the quickest and most effective ways to reach your fitness goals. In addition to that, you will earn how a healthy and fit lifestyle can be made convenient and fun. After attending this workshop, you will have all the tools you need to start training your body and changing your life.

Part III: Creating The Ultimate Fat Burning Nutrition Plan

Nutrition plays a critical role in any fitness strategy journey and provides greatest impact workshop in this series. The instructor has taken large quantities of technical information and reduced it to easy and understandable concepts. Whether you are trying to lose fat, or gain muscle, this no holds bared workshop provides you with honest and accurate nutrition information. It is a must for anyone trying to get in better shape.

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