ALLN-1 Exercise Bench: Hip Thruster Version 1.0 (See latest Version at bottom of this page)
Quick Jump To:
- Quick Setup Overview
- Setup for Back Rest
- Setup for Foot Plate
- All TrainChange/ALLN-1 Product Instructions
Quick Setup Overview (UPDATED WITH ADDITIONAL PARTS)
Step 1: Attach Padded Seat
Locate (1) 24” Padded Seat, (4) 5/16 2.5” Bolts and (4) 5/16 washers. Attach Padded Seat to 24” Rectangle Tube.
Step 2: Back Rest Guards
Locate (2) Back Rest Guards, (4) End Cap - Back Rest Guard and (4) #10 screws. Insert End Cap - Back Rest Guard into the ends of the 24” Rectangle Tube. Insert and tighten #10 screws through the holes provided on the Back Rest Guard and End Cap - Back Rest Guard. Do this for both sides. Do not over tighten.
Step 3: Setup for Back RestAttach Back Rest to ALLN-1 Exercise Bench by inserting bolt through holes on bench.
IMPORTANT NOTE: Underside of Back Rest shown below. Back Rest Guards not shown but they should already be attached.
Locate (2) 6” Threaded Rods and (2) Threaded Rods End Caps. Using a mallet or hammer, gentle tap end caps onto the non-threaded side of the thread rod, being careful not to damage threads while tapping on end caps.
Step 4: Attach Back Rest to ALLN-1 Bench
Locate (2) Female Knobs and Threaded Rods with End Cap from previous step. Attach Back Rest to the ALLN-1 Exercise Bench by inserting Threaded Rods through holes on bench (Exact location can be configured later. Estimate location for now).
Step 5: Attach Metal Foot Plate
Locate (1) 24” Metal Foot Plate, (1) 42” Foot Plate Lip, (4) 5/16 2.5” Bolts and (4) 5/16 washers. Attach Metal Foot Plate, and Foot Plate Lip to Rectangle Tube.
Step 6: Assemble Foot Plate Connector
Locate (2) Hex Plates, (2) Plastic Hex Plate Spacers, (3) 3/8 2.5” bolt, (1) 3/8 Washer and (1) 3/8 nut. Attach Hex Plates to OPEN SIDE of the Hex Plate Spacer by inserting and securing with the 3/8 2.5” bolt, 3/8 Washer and 3/8 nut.
Step 7: Attach Back Rest to ALLN-1 Bench
Locate (2) Female Knobs and Threaded Rods with End Cap from Step 3. Attach Foot Plate to the ALLN-1 Exercise Bench by inserting Threaded Rods through holes on bottom Base Bars of ALLIN-1 bench
Assembled ALLN-1 Ver 1.1 Exercise Bench with Back Rest Guards and Foot Plate Spacers
(Handles not shown in image)