Custom Bg
Hip Thrust
ALLN-1 Exercise Bench: Hip Thruster Version 1.0 (See latest Version at bottom of this page)


Product Instructions

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Quick Setup Overview (UPDATED WITH ADDITIONAL PARTS)

Hip Thrust Image 2

Step 1: Attach Padded Seat

Locate (1) 24” Padded Seat, (4) 5/16 2.5” Bolts and (4) 5/16 washers. Attach Padded Seat to 24” Rectangle Tube.

Step 2: Back Rest Guards

Hip Thrust Back Rest GuardsLocate (2) Back Rest Guards, (4) End Cap - Back Rest Guard and (4) #10 screws. Insert End Cap - Back Rest Guard into the ends of the 24” Rectangle Tube.  Insert and tighten #10 screws through the holes provided on the Back Rest Guard and End Cap - Back Rest Guard. Do this for both sides. Do not over tighten.

Step 3: Setup for Back Rest

Attach Back Rest to ALLN-1 Exercise Bench by inserting bolt through holes on bench.
Hip Thrust Seat

IMPORTANT NOTE: Underside of Back Rest shown below. Back Rest Guards not shown but they should already be attached. 

Locate (2) 6” Threaded Rods and (2) Threaded Rods End Caps.  Using a mallet or hammer, gentle tap end caps onto the non-threaded side of the thread rod, being careful not to damage threads while tapping on end caps.

Step 4: Attach Back Rest to ALLN-1 Bench

Hip Thrust

Locate (2) Female Knobs and Threaded Rods with End Cap from previous step.  Attach Back Rest to the ALLN-1 Exercise Bench by inserting Threaded Rods through holes on bench (Exact location can be configured later.  Estimate location for now).

Step 5: Attach Metal Foot Plate

Hip Thrust Seat

Locate (1) 24” Metal Foot Plate, (1) 42” Foot Plate Lip, (4) 5/16 2.5” Bolts and (4) 5/16 washers.  Attach Metal Foot Plate, and Foot Plate Lip to Rectangle Tube.

Step 6: Assemble Foot Plate Connector

Hip Thrust Spacer

Locate (2) Hex Plates, (2) Plastic Hex Plate Spacers, (3) 3/8 2.5” bolt, (1) 3/8 Washer and (1) 3/8 nut.  Attach Hex Plates to OPEN SIDE of the Hex Plate Spacer by inserting and securing with the 3/8 2.5” bolt, 3/8 Washer and 3/8 nut.

Step 7: Attach Back Rest to ALLN-1 Bench

Hip Thruster Connector

Locate (2) Female Knobs and Threaded Rods with End Cap from Step 3.  Attach Foot Plate to the ALLN-1 Exercise Bench by inserting Threaded Rods through holes on bottom Base Bars of ALLIN-1 bench

Hip Thrust Attached to Bench

Assembled ALLN-1 Ver 1.1 Exercise Bench with Back Rest Guards and Foot Plate Spacers
(Handles not shown in image)

Assembled ALLN-1 Hip Thruster