Custom Bg
ALLN-1 Booty Boot Camps

Build that Booty and Tighten your Butt with our
Badass Booty Training Stategy & HIIT Routines!

 

Whether you’re a beginner or pro our HANDS-ON booty building workshops are designed to jumpstart your booty building workouts. During this class, your instructors will teach you how to target and isolate all three muscles of your gluteal deltoid (the gluteus maximus, medius, minimus), without overdeveloping the larger muscles of the legs. This helps in creating a smooth and tapered look that moves down from your butt, to your hips, and into your legs. Your instructors have taken years of FIRST-HAND training experienced and condensed it into this 45-minute workshop that is a mixture of lecture and 3 rounds of booty building HIIT circuits. ALLN-1 Badass Booty Benches and ALLN-1 Badass Booty Bands will be provided as part of this course to ensure you are using the most advanced booty building techniques currently available. By the end of this class, you’ll “strut your stuff” out the door with a confidence in knowing that you now have everything you need to create your own, effective and fast booty building workout routines.

In this Booty Boot Camp Series, You Will Learn:

  • How to Take the Guess Work out of Glute Training by using SCIENCE instead of hype!
  • Glute Muscle Isolation so You Can Train in the Sweet Spot..for Maximum Results
  • The Most Common Glute Training Mistakes Everyone Makes
  • 5 ways to easily perform Hip Thrusts & Glute Bridges
  • New Exercises to Tighten, Tone & Build Your Booty
  • And, much, much MORE!
ALLN-1 Booty Boot Camps

Badass Booty Boot Camp 2018 Schedule in Progress
(Check back soon!)

Level I - Introductory Classes

45 min: 50% Instructions 50% Hands on Training

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Level II - Intermediate Classes

45 min: 15 min New Exercise Instructions / 30 min Hands on Training

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Level III - Badass Booty Classes

45 min HIIT Booty Focused Boot Camps

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IHRSA Sponsor

 

This will be your ONLY CHANCE to attend an
ALLN-1 Booty Boot Camp for FREE.

REGISTER ONLINE NOW to save your spot in our booth during the ALLN-1: Booty Booty Camp March 23 at the 2018 IHRSA Fitncess Convention. Seating is Limited!

Can't Attend
the LIVE BOOT CAMP?
Register anyways and let us know you're interested, but can't attend and we'll send you a video from the ALLN-1 Booty Boot Camp and our
ALLN-1 Booty Boot Camps Introductory Training Guide.
It contains 30 of our Booty Boot Camp exercises and modifications!