About the TrainChange Workshop
Have you ever wondered why two people can follow the exact same diet yet both experience different results? The answer to this enigma is simple: no single diet works for everyone. TrainChange was designed to fix that.
Unlike a weight loss program TrainChange is not a diet. Rather, it's a systematic approach to long-term healthy weight maintenance. At its core, the strategy manipulates caloric intake so that followers achieve their number one aim: losing fat. In his new book titled TrainChange, Al explains why the predominance of Type I aerobic muscle fibers in ecotomorphs (linear body types) allow them to do better on high carb low-fat diets in contrast to the highly concentrated Type IIb anaerobic fibers of endomorphs (round body types) who are more successful on high fat low-carb diets, while hybrid mesomorphs (muscular body types) do better using a mixture of both diets. Regardless of which type your are, TrainChange can be customized to work for you!
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Who Should Attend
If you are trying to get rid of that extra 50 pounds, or struggling to lose those last 5, this TrainChange workshop is for you. Al has combined years of personal experience and technical knowledge into this information packed workshop. If you are serious about reaching your fitness goals you can't afford to miss this. It's guaranteed to be an insightful and fun event.