This post is designed to help you get your mind right to allow you to get your body right, so you can quickly hit your weight loss goals. By the time you finish this 3 part series I guarantee it’ll put you on the best possible path to accomplishing your fitness journey by providing you with the best knowledge on how to access, and use the tools you’ll need along the way. It will save you at least 7 years of trial and error by sharing personal experiences from others that have already completed their initial journey.
TrainChange is a scalable fitness strategy that provides busy people with the tools required to consistently incorporate, nutrition and exercise, into daily routines, to maintain
LIFELONG FITNESS SUCCESS.
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Consistency, Nutrition and Exercise is the Fitness Success Trifecta
Are you properly using them together?
15 March 2016
Training with resistance bands and training with free-weights both provide benefits to an exercise routine. Even though they are different training modalities, and feel different, they are the same because ALL training progressive resistance training routines boil down to one thing, Time Under Tension.
27 September 2016
High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.