Beauty Queen Basic Fitness Routine

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Self-Paced Virtual Fitness Training

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Self-Paced Training

Need to start getting ready for your next Beauty Pagent fitness competition but don’t have the budget for a personal trainer? Then our Beauty Queen Basic Fitness Routine is just what you’re looking for!

Similar to our Beauty Queen 12-Week Fitness Routines, our  Beauty Queen Basic Fitness Routine is designed to provide you with contest preparation exercise routines that can be done at home, on your own schedule.

With the Beauty Queen Basic Fitness Routine, you'll be able to follow online nutrition plans and exercise routines at your own pace, from the comfort of your home.   This program was designed by using first-hand experience from both the pageant and fitness competition industries.

... and now we're making it available to you!

Everything for Just $199.99


CONSISTENCYDiet and exercise are important in general, but when you are preparing for a pageant, their importance is paramount. And the key to staying on track and getting results is consistency. If you are not consistently exercising and eating healthy, it will make it that much harder to reach your goals. It will also make it more difficult to see any noticeable changes or improvements making it even more challenging as pageant day approaches and time is limited. Bottom line….be consistent!

As part of your Consistency Program, you will receive:

  • Bi-Weekly email access to our team of professional coaches that are available to answer questions about on stage pageant fitness preparation 
  • Access to our private FaceBook support group other girls using our Beauty Queen Fitness Routines
  • Access to our Instagram Beauty Queen Fitness Routine promotional modeling program
  • Bi-Weekly photo check and progress evaluation

Nutrition Plans

Beauty Queen Fitness Routines - NutritionNutrition is almost always the most complicated component whether you’re dieting for the sake of losing a few pounds or trying to prepare for a competition. If you eat too much, you will surely gain unwanted weight in places you might not want it. If you eat too little, you risk losing hard-earned muscle you’ve gained. Finding the right caloric balance is important in order for your body to perform at its best.

The first thing you need to do is figure out your calorie requirements based on your basal metabolic rate (BMR). Your BMR is how many calories you would burn if you were to do nothing but rest for an entire day. The TrainChange BMR Tracker is designed to find your BMR accurately and use that as a starting point to develop a nutrition plan for you. And don’t worry. At TrainChange, it is not about deprivation. Cheat days are allowed, and encouraged, which helps you maintain consistency while keeping a bit of your sanity.

As part of your Nutrition Plan Program, you will receive:

  • Bi-weekly nutrition plans will be provided as needed (the plans are adjusted to your BMR)

Exercise Routines

No prep program is complete without a strong workout plan. And a strong workout plan requires consistency (yes, back to that). In order to grow your muscles, you must consistently train them and challenge them. Beauty Queen Fitness advocates working out four to five days a week for 45 minutes each time with a focus on quality over quantity.

It is also important to know how to train your muscles—what type of

training split to follow, what exercises you should do, and how many reps and sets should be done. And rest, yes rest, also plays a critical role in your programming because that is when muscle growth occurs. You want to avoid overtraining. All of these are important in developing an exercise routine that you can follow and stick with for the long haul.


As part of your Exercise Routine Program, you will receive:

Beauty Queen Basic Fitness RoutinesBadass Beauty Booty Starter Kit

anywhere in the Continental United States!


  • Everything in the Beauty Queen Starter Kit, PLUS...
  • An ALLN-1 Multi-Functional Training Bar
  • An ALLN-1 Complete set of Resistance Bands
  • 2 ALLN-1 Ankle Straps
  • 2 ALLN-1 Door Anchors
  • Access to online training routines
  • Bi-weekly email coaching and monitoring of your exercise routines


Everything for Just $199.99

Beauty Queen Fitness Starter Kit
One-time purchase
Beauty Queen Basic Fitness Routines
One-time purchase
Beauty Queen 12-Week Fitness Program
3 Monthly Payments