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Need to start getting ready for your next Beauty Pagent fitness competition but don’t have the budget for a personal trainer? Then our Beauty Queen Basic Fitness Routine is just what you’re looking for!

Similar to our Beauty Queen 12-Week Fitness Routines, our  Beauty Queen Basic Fitness Routine is designed to provide you with contest preparation exercise routines that can be done at home, on your own schedule.

Nutrition Plans

Nutrition is almost always the most complicated component whether you’re dieting for the sake of losing a few pounds or trying to prepare for a competition. If you eat too much, you will surely gain unwanted weight in places you might not want it. If you eat too little, you risk losing hard-earned muscle you’ve gained. Finding the right caloric balance is important in order for your body to perform at its best.

The first thing you need to do is figure out your calorie requirements based on your basal metabolic rate (BMR). Your BMR is how many calories you would burn if you were to do nothing but rest for an entire day. The TrainChange BMR Tracker is designed to find your BMR accurately and use that as a starting point to develop a nutrition plan for you. And don’t worry. At TrainChange, it is not about deprivation. Cheat days are allowed, and encouraged, which helps you maintain consistency while keeping a bit of your sanity.

As part of your Nutrition Plan Program, you will receive:

• Bi-weekly nutrition plans will be provided as needed (the plans are adjusted to your BMR)