12-Week Fitness Program & Virtual Personal Training
Learn More
The time commitment it takes to train properly for a pageant can be daunting especially with an already jam-packed work and life schedule. Beauty Queen Fitness Routines is designed to provide you the best in contest prep programming while allowing you the flexibility of training at home with all the information right at your fingertips.
Nutrition Plans
Nutrition is almost always the most complicated component whether you’re dieting for the sake of losing a few pounds or trying to prepare for a competition. If you eat too much, you will surely gain unwanted weight in places you might not want it. If you eat too little, you risk losing hard-earned muscle you’ve gained. Finding the right caloric balance is important in order for your body to perform at its best.
The first thing you need to do is figure out your calorie requirements based on your basal metabolic rate (BMR). Your BMR is how many calories you would burn if you were to do nothing but rest for an entire day. The TrainChange BMR Tracker is designed to find your BMR accurately and use that as a starting point to develop a nutrition plan for you. And don’t worry. At TrainChange, it is not about deprivation. Cheat days are allowed, and encouraged, which helps you maintain consistency while keeping a bit of your sanity.
As part of your Nutrition Plan Program, you will receive:
- Bi-weekly nutrition plans will be provided as needed (the plans are adjusted to your BMR)
- Weekly email coaching and monitoring of your nutrition plan
LIMITED TIME BONUS – Maximum Intensity Training!
Intensity
One often overlooked aspect of a successful exercise program is intensity. Going through the motions of your workout isn’t enough. This is especially true when it comes to cardiovascular exercise. Forget hopping on the treadmill for a steady run or walk, HIIT (high intensity interval training) is the best way to increase your cardiovascular capacity and getting you in pageant shape. HIIT requires you to increase your intensity for short amounts of time during your workout. In other words, take your level 5 on the treadmill and increase it to level 7 (or higher) for 60 seconds. Keep fluctuating between the lower and higher levels and you will feel the difference in the way your body works and how it will respond to this type of intensity. HIIT should not be done for more than 30-45 minutes, but it should be done.
As part of your Exercise Routine Program, you will receive:
- Customized cardio coaching & conditioning routines