Beauty Queen 12-Week Fitness Program

12-Week Fitness Program & Virtual Personal Training

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Self-Paced Training

The time commitment it takes to train properly for a pageant can be daunting especially with an already jam-packed work and life schedule. Beauty Queen Fitness Routines is designed to provide you the best in contest prep programming while allowing you the flexibility of training at home with all the information right at your fingertips.

Beauty Queen Fitness Routines Virtual CoachingImagine being able to exercise from your home while getting hands-on personal training and coaching from the best minds in the fitness industry.  Well, now you can!


Next program starts May 6, 2019

Enrollment for each scheduled program is LIMITED so enroll today!

Just 3 Monthly Payments of $499

(Plus one-time sign up fee)


CONSISTENCYDiet and exercise are important in general, but when you are preparing for a pageant, their importance is paramount. And the key to staying on track and getting results is consistency. If you are not consistently exercising and eating healthy, it will make it that much harder to reach your goals. It will also make it more difficult to see any noticeable changes or improvements making it even more challenging as pageant day approaches and time is limited. Bottom line….be consistent!

As part of your Consistency Program, you will receive:

  • 12 Week private access to our Beauty Queen Fitness Routine online training portal with training and motivational video created by our team of experts to get you ready for your next show
  • One 50-min Private Virtual Online Sessions (Regularly $75) 
  • Direct access to our team of professional coaches that are available to answer questions about on stage pageant fitness preparation 
  • Access to our private FaceBook support group other girls using our Beauty Queen Fitness Routines
  • Access to our Instagram Beauty Queen Fitness Routine promotional modeling program
  • Weekly photo check and progress evaluation

Nutrition Plans

Beauty Queen Fitness Routines - NutritionNutrition is almost always the most complicated component whether you’re dieting for the sake of losing a few pounds or trying to prepare for a competition. If you eat too much, you will surely gain unwanted weight in places you might not want it. If you eat too little, you risk losing hard-earned muscle you’ve gained. Finding the right caloric balance is important in order for your body to perform at its best.

The first thing you need to do is figure out your calorie requirements based on your basal metabolic rate (BMR). Your BMR is how many calories you would burn if you were to do nothing but rest for an entire day. The TrainChange BMR Tracker is designed to find your BMR accurately and use that as a starting point to develop a nutrition plan for you. And don’t worry. At TrainChange, it is not about deprivation. Cheat days are allowed, and encouraged, which helps you maintain consistency while keeping a bit of your sanity.

As part of your Nutrition Plan Program, you will receive:

  • Bi-weekly nutrition plans will be provided as needed (the plans are adjusted to your BMR)
  • Weekly email coaching and monitoring of your nutrition plan

Exercise Routines

No prep program is complete without a strong workout plan. And a strong workout plan requires consistency (yes, back to that). In order to grow your muscles, you must consistently train them and challenge them. Beauty Queen Fitness advocates working out four to five days a week for 45 minutes each time with a focus on quality over quantity.

It is also important to know how to train your muscles—what type of

training split to follow, what exercises you should do, and how many reps and sets should be done. And rest, yes rest, also plays a critical role in your programming because that is when muscle growth occurs. You want to avoid overtraining. All of these are important in developing an exercise routine that you can follow and stick with for the long haul.


As part of your Exercise Routine Program, you will receive:

  • Everything from the Beauty Queen Starter Kit PLUS,
  • Everything from the Beauty Queen Basic Fitness Routine PLUS,
  • An ALLN-1 Functional Fitness Bench Base Unit 
  • An ALLN-1 Multi-Functional Training Bar
  • An ALLN-1 Resistance Bands
  • An ALLN-1 Cardio Sliders
  • Six 50-min Virtual Group Training Sessions
  • The option for LIVE one-on-one personal training or pre-recorded training using the ALLN-1 Functional Fitness Bench
  • Weekly email coaching and monitoring of your exercise routines
    anywhere in the Continental United States


LIMITED TIME BONUS – Maximum Intensity Training!


ALLN-1 BC3 Horizontal Training
ALLN-1 BC3 Horizontal Training

One often overlooked aspect of a successful exercise program is intensity. Going through the motions of your workout isn’t enough. This is especially true when it comes to cardiovascular exercise. Forget hopping on the treadmill for a steady run or walk, HIIT (high intensity interval training) is the best way to increase your cardiovascular capacity and getting you in pageant shape. HIIT requires you to increase your intensity for short amounts of time during your workout. In other words, take your level 5 on the treadmill and increase it to level 7 (or higher) for 60 seconds. Keep fluctuating between the lower and higher levels and you will feel the difference in the way your body works and how it will respond to this type of intensity. HIIT should not be done for more than 30-45 minutes, but it should be done.

As part of your Exercise Routine Program, you will receive:

  • Customized cardio coaching & conditioning routines

Next program starts May 6, 2019

Enrollment for each scheduled program is LIMITED so enroll today!

Just 3 Monthly Payments of $499

(Plus one-time sign up fee)

Beauty Queen Fitness Starter Kit
One-time purchase
Beauty Queen Basic Fitness Routines
One-time purchase
Beauty Queen 12-Week Fitness Program
3 Monthly Payments