TrainChange Fitness Consulting

ABOUT OUR TRAINCHANGE ONLINE FITNESS CONSULTING TEAM

When you hire a fitness professional to help you reach a fitness goal, are you doing it to spend time with them or because you want to see results? We only consult to deliver results!

ALLN-1 Online Fitness Specialists

As You Get Older You Have to GET SMARTER about your
Nutrition Planning and Exercise Routines  

You have less time in your day to dedicate toward fitness, and more importantly, you need to avoid silly INJURIES, which take longer and longer to recover from.  That is why our entire training program is built around increasing QUALITY of your training, while reducing the QUANTITY.  This can only be using intelligent and strategic planning–and not saying you want to reach your fitness, then starting any random fitness program or  hiring anyone that has the words Personal Trainer on their T-shirt.

As explained in our book TrainChange® Fat Loss & Embrace The Yo Yo BlogCast (Click here to read EmbraceTheYoYo) we only have one objective with our clients and that is to:

CONTINUOUSLY DELIVER SUSTAINABLE RESULTS, BY USING THE MOST INTELLIGENTLY EFFICIENT TECHNIQUES,  THAT ARE BACKED BY EMPIRICAL EVIDENCE AND REAL-WORLD EXPERIENCE!

Yes, we’re a team of professional fitness nerds and our passion for fitness extends beyond that of simply getting in shape for fitness competitions and aesthetics.  We view fitness as a DAILY opportunity to Train Your Body and Change Your Life!

If you’d like our help with getting started on your fitness journey, Al Smith, Jr. and his personally handpicked team of TrainChange Fitness Specialists are prepared to share our years of real-world weight loss experience, competitive bodybuilding, figure fitness coaching, martial arts and personal training expertise to deliver the results you want.

With over 30+ years of fitness experience working with you, we guarantee this is the best, and most effective in-person and online training option available!

TrainChange Fitness Strategy using ALLN-1 (Complete Video)

OUR SERVICES INCLUDE

Online Nutrition Consulting

By analyzing factors like your basal metabolic rate, fat oxidation, daily activities, etc., TrainChange optimizes your nutrition plans and calculates exact amount of daily calories you need to burn fat while gaining lean muscle. As part of your program you will receive bi-weekly nutrition plans designed specifically for your body.

Beauty Queen Fitness Routines - Nutrition

Online Personal Training

Our EmbraceTheYoYo long-term fitness program is available NATIONWIDE using our live, instructor-led virtual training programs.  We use our exclusive patented fitness equipment and will have it shipped to your home or office anywhere in the continental US at no additional cost to you.

PlyoBelt PRO Portable Fitness Trainer

There is no other professional online fitness program–this comprehensive–available!

In-Person Mobile Fitness Studio

Powered by the innovation of our patented ALLN-1 Function Fitness Bench, our new 208 square foot Mobile Fitness Studios are portable fitness facilities that offer HIIT, Kickboxing, MMA training, Cardio, Strength and custom Boot Camps along with fitness workshops, delivered where and when YOU want to train!  (Currently only offered in Sammamish, WA)

Mobile Fitness Studio

Basic Online Personal Training
$299/mo
Plus, one time $49 Setup fee
Advanced Online Personal Training
$399/mo
Plus, one time $49 Setup fee
Premium Online Personal Training & Coaching
$479/mo
Plus, one time $49 Setup fee

Not Sure Which TrainChange Fitness Program is Right for You?


Here’s How to Schedule a Free* TrainChange Fitness Consultation

1. Scroll through the available day options using the left + right arrows.

2. Click a day that works best for you to see the exact times that are available.

3. When you see a time that works for you, click it, then click “Confirm.”

4. On the next screen, fill in your contact details, questions + click “Schedule Event.”

5. You’ll be able to add the time to your own calendar using the iCal, Outlook + Google links or through the confirmation email that you’ll receive.

*There is a fully refundable $30 fee to reserve your time slot.
Please review reservation calendar for more details.

KNOW A HIGH-SPEED, LOW-DRAG, PROFESSIONAL TRAINER?
We are always looking for Alpha Fitness Specialists
Tell them to contact us about joining our Online Fitness Consulting network.
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