As You Get Older You Have to GET SMARTER about your
Nutrition Planning and Exercise Routines
You have less time in your day to dedicate toward fitness, and more importantly, you need to avoid silly INJURIES, which take longer and longer to recover from. That is why our entire training program is built around increasing QUALITY of your training, while reducing the QUANTITY. This can only be using intelligent and strategic planning–and not saying you want to reach your fitness, then starting any random fitness program or hiring anyone that has the words Personal Trainer on their T-shirt.
As explained in our book TrainChange® Fat Loss & Embrace The Yo Yo BlogCast (Click here to read EmbraceTheYoYo) we only have one objective with our clients and that is to:
CONTINUOUSLY DELIVER SUSTAINABLE RESULTS, BY USING THE MOST INTELLIGENTLY EFFICIENT TECHNIQUES, THAT ARE BACKED BY EMPIRICAL EVIDENCE AND REAL-WORLD EXPERIENCE!
Yes, we’re a team of professional fitness nerds and our passion for fitness extends beyond that of simply getting in shape for fitness competitions and aesthetics. We view fitness as a DAILY opportunity to Train Your Body and Change Your Life!
If you’d like our help with getting started on your fitness journey, Al Smith, Jr. and his personally handpicked team of TrainChange Fitness Specialists are prepared to share our years of real-world weight loss experience, competitive bodybuilding, figure fitness coaching, martial arts and personal training expertise to deliver the results you want.
With over 30+ years of fitness experience working with you, we guarantee this is the best, and most effective in-person and online training option available!
Online Nutrition Consulting
By analyzing factors like your basal metabolic rate, fat oxidation, daily activities, etc., TrainChange optimizes your nutrition plans and calculates exact amount of daily calories you need to burn fat while gaining lean muscle. As part of your program you will receive bi-weekly nutrition plans designed specifically for your body.
Online Personal Training
Our EmbraceTheYoYo long-term fitness program is available NATIONWIDE using our live, instructor-led virtual training programs. We use our exclusive patented fitness equipment and will have it shipped to your home or office anywhere in the continental US at no additional cost to you.
There is no other professional online fitness program–this comprehensive–available!
In-Person Mobile Fitness Studio
Powered by the innovation of our patented ALLN-1 Function Fitness Bench, our new 208 square foot Mobile Fitness Studios are portable fitness facilities that offer HIIT, Kickboxing, MMA training, Cardio, Strength and custom Boot Camps along with fitness workshops, delivered where and when YOU want to train! (Currently only offered in Sammamish, WA)
Not Sure Which TrainChange Fitness Program is Right for You?
Here’s How to Schedule a Free* TrainChange Fitness Consultation
1. Scroll through the available day options using the left + right arrows.
2. Click a day that works best for you to see the exact times that are available.
3. When you see a time that works for you, click it, then click “Confirm.”
4. On the next screen, fill in your contact details, questions + click “Schedule Event.”
5. You’ll be able to add the time to your own calendar using the iCal, Outlook + Google links or through the confirmation email that you’ll receive.
*There is a fully refundable $30 fee to reserve your time slot.
Please review reservation calendar for more details.
KNOW A HIGH-SPEED, LOW-DRAG, PROFESSIONAL TRAINER?
We are always looking for Alpha Fitness Specialists
Tell them to contact us about joining our Online Fitness Consulting network.
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