THE MOST COMMON HIP THRUST MISTAKE ALLN-1 2k20 SR Edt. Functional Fitness Bench Trust, me I doubt you’ve heard this before – but some of you have been THINKING it! Because while the hip thrust is a complex compound movement that has been examined ad nauseam at this point, there are 3 basic things that … Continue reading “”

Inverted Resistance Training

Not All Gym Equipment is Created Equal The ALLN-1® RackTrax™ F2 HIIT System is not your typical piece of equipment. It exceeds expectations and is nothing short of a breakthrough in the mid-commercial fitness equipment market. While other equipment works in a single plane or are limited in what they can do, the RackTrax relies … Continue reading “Inverted Resistance Training”