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F2 Bar Series
for REAL Variable Resistance Training

Our patent pending CUSTOM F2 Bar series are the ONLY bars specifically designed to be used with resistance bands, free-weights or chains. Use them one at a time or all together to achieve maximum variable resistance training to target a wider range of your muscle fibers, resulting in more effective training programs.

More Options Than ANY other Resistance Band Bar

Think. Build. Train. DIFFERENT!

Some people are content using cookie-cutter, one size fits all fitness equipment, even though it doesn't fit their BODY or TRAINING needs. For everyone else, there's the DIY F2 Training System.

HOW-TO Customize the F2Bar

NEW F2 BAR TUTORIALS & TRAINING VIDEOS

"When people don't believe in the BASIC science of training and movement, they can be led to believe ANYTHING. 
That's why it's essential to understand the science WHY your bar may be too short for YOUR body." - Al Smith, Jr.

Learn which F2 Connector is Right for You

Click the Links Below for Video Demonstration of the F2 Bar

1. Is Your Bar the Right Size?
2. Part 1: What Makes the F2 Bar Different from Other Bars? (1 of 4)
3. Part 2: Flat Band Option with roarTator and ChainBeast (2 of 4)
4. Part 3: Free Weight Option with F2 Adapters and ChainBeast (3 of 4)
5. Part 4: Natural Rotation with Tube Bands (4 of 4)

REAL FITNESS PROFESSIONALS KNOW
that choosing your training resistance isn't a question of which resistance works BEST. So just, like using MMA in the ring, the actual question you need to understand is which form of resistance works best based on YOUR current objective(s)

Knowing WHICH resistance to choose and WHEN to use it comes from EXPERIENCE, based on A&P SCIENCE not marketing BRO-SCIENCE. Believing that only one form of resistance is better than another is a naïve over simplification of what causes actual muscle growth and adaptation to occur.

As a result, sometimes that means you need to train with resistance bands, sometimes you need free-weight,

 sometimes chains, sometimes bodyweight, sometimes isometrics...and sometimes you need a big brain solution that combines them ALLN-1.

The innovative design also makes it easy to transport and store because it can be unscrewed and disassembled into three sections. 

Select the F2 Bar that's Right for YOU!
The new F2 Bar with ChainBeast, VRS Clips and F2 Adapter options allow fitness professionals looking for more challenging workout routines to train using mixtures of free weight, resistance bands, bodyweight and isometrics.

Create an F2 Bar
that's the PERFECT size
FOR YOU! 

7 Training Fundamentals used to Build the F2 Bar

Unlike other fitness bars on the market, many are being designed and sold by entrepreneurs that simply dabble in fitness, not actual fitness professionals. And instead of pushing the envelop developing innovative equipment they just copy each other with the exception of few cosmetic differences.   In contrast, the F2 Bar was designed from the ground up by Al Smith, Jr. by leveraging over 35+ years as a competitive life-long natural bodybuilder, personal trainer, fitness consultant, product engineer and inventor.

While this first-hand expertise may not mean anything to some people, this experience is exactly why we made sure that our customers could use our bar with resistance bands, free-weight, body weight, chains and more. 

It's why we knew the bar had to:

1. Able to accommodate the shoulder spread (width) of a wide range of customers instead of making a bar that was too short or yet another one size fits all piece of equipment.
2. Able to adjust in size based on functional movement (i.e. short bar for bicep curls and tricep extensions, long bar for chest press and squats).
3. Able to use different types of resistance based on the desired of muscle failure being sought (Elastic resistance to safely exhaust smaller muscle fibers, free-weight resistance to hit larger fibers, isometric resistance for spot training).
4. Compact (Easily fits in drawer or backpack).
5. Affordable (Purchasing a bar shouldn't require taking out a loan. Because at the end of the day it's still JUST A BAR).
6. Scale according to a persons training needs (If you're consistently following a progressive resistance routine, you must force constant adaption with different training modalities. But, see #7).
7. Able to easily accommodate at least 400lbs Free weight/600 Resistance Bands with no problem
   (Real-World Training Facts:  For the average person that trains at home consistency is exponentially more important than how much you can lift.  Less than 1% of people are professional athletes and don't need to be pushing that type of weight to see results.  So over building equipment is just waste material and money. If you need more weight, we're the first to suggest you need commercial gym equipment.  But at some point, you realize just being healthy and mobile feels better than lifting ones ego and dealing chronic injuries).

Anyone that says these 7 basic fundamental of training aren't important, are likely saying so because their bar wasn't designed with these fundamental training aspects in mind.  It's just basic anatomy and physiology. 

Use your F2 Bar PRO as Olympic Dumbbells and Barbell

The Result: A Simple yet Intelligent, Powerful yet Compact, Functional Fitness (F2) Bar

What's Included with your F2 Reformer Bar Purchase

Since ALLN-1 equipment is meant to be modular and interchangeable, and upgrades can be purchased separately, all bars are sold as standard bars, and do not include ChainBeasts, resistance connectors, adapters or resistance bands unless explicitly stated. (The ChainBeast is only needed if you want add rotation)

F2 Bars Only:

• (2) 17" F2 Bars
• (3) F2 Threaded Connectors
• (2) Chrome Bar End Caps
• (2) Plastic End Caps

F2 Reformer Bar Starter Includes:

• (3) 17" F2 Bars
• (3) F2 Threaded Connectors
• (2) Chrome Bar End Caps
• (2) F2 Eyebolt Connectors
• (2) F2 Basic Resistance Connection Adapters

F2 Reformer Bar PRO Includes:
Get Double the Adapters

• (3) 17" F2 Bars
• (2) Chrome Bar End Caps
• (2) F2 High Capacity Carabiners
• (4) F2 Threaded Connectors
• (4) F2 Eyebolt Connectors (For Dumbbell Configurations)
• (4) Bar End Caps (For Dumbbell Configurations)
• (4) F2 Universal Resistance Connection Adapters (For Dumbbell Configurations)

F2 Reformer Bar XL Includes:
Double the Adapters + Longer Bar + ChainBeasts!

• (1) 22" F2 Bar!
• (3) 17" F2 Bars
• (2) F2 High Capacity Carabiners
• (2) ChainBeasts
• (2) rtHooks (Long)
• (2) Chrome Bar End Caps
• (4) F2 Threaded Connectors
• (4) F2 Eyebolt Connectors (For Dumbbell Configurations)
• (4) Bar End Caps (For Dumbbell Configurations)
• (4) F2 Universal Resistance Connection Adapters (For Dumbbell Configurations)
• LIMITED TIME BONUS
  (+2) F2 High Capacity Carabiners

NEW Option!

Upgrade Options

• Standard RoarTators for 1.05" in bar diameter bars (works with ANY bar)
• F2 RoarTators for 1 in (25.4 mm) and 1.3 in (33mm)  diameter bars - Save 50% if purchased with ANY ChainBeast (exclusively for the F2 Bar)
• F2 Natural Rotation connectors creates a more realistic training experience by requiring more natural muscle recruitment (exclusively for the F2 Bar)
• VRS Safety Straps 38-inch
• ChainBeast Chains 20-pounds
• rtHooks (Long)
• rtHooks (Short)
• uHooks
• Eyebolts (Included with basic ChainBeast purchase)
• CLICK HERE for more details about ChainBeast Connectors and Adapters sold separately.

Click Here for More F2 Bar Connectors & Adapter Options