THE MOST COMMON GLUTE TRAINING MISTAKE
Why You Need to Be Training More than Just Your GLUTES
There are over 623 skeletal muscles in the human body. Most people only use strength training, to develop a very narrow group of those muscles (5-10 muscle groups). That EVENTUALLY results in muscle imbalance(s). This especially holds true when you only train your muscles, like your glutes, using a small range of exercises that are limited range of motion and mobility. Those imbalances lead to injuries like lower back pain, knee problems, torn hamstring, hernias, etc [and chronic pain you don’t understand until your body’s check engine light starts to flash around your 40].
To help prevent these types of imbalances, we developed our F2 (Functional Fitness) Training System to approach training using a variety of exercises and equipment modalities that encompass Cardio, Coordination Stretching, Strength, Movement and Mobility, we call CSMx2 training for short.
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ALLN-1 2k20 SR Edt. Functional Fitness Bench
Our ALLN-1 equipment is uniquely designed to be used separately or integrated together. This is an example of how to combine 5 of our innovative pieces of equipment, all-in-one, to create the first, in-home, total body training platform and functional fitness bench.
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☑️ F2 IsoResistance Platform Extender Edt.
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THE MOST COMMON HIP THRUST MISTAKE
ALLN-1 2k20 SR Edt. Functional Fitness Bench
Trust, me I doubt you’ve heard this before – but some of you have been THINKING it!
Because while the hip thrust is a complex compound movement that has been examined ad nauseam at this point, there are 3 basic things that you should ALWAYS focus on, and avoid the #1 mistake most people make.
HIP THRUST CHEAT SHEET
1. Tuck your chin to the chest, then find a spot in front of you to keep your eyes focused on throughout the movement.
2. The bench or backing used to support you during the hip thrust, should be NO HIGHER than your knee.
3. Strive for an approximate 90 degree bend at the knee when at full execution.
The most common mistake most people make is (and the reason for this post) is #2.
If you’ve ever done a search on how to do a bench hip thrust, 99% of the time you’re probably going to see them using a FIX POSITION BENCH, but at the same time they’ll tell you that your knee should be at a 90 degree angle; essentially perpendicular to a nice flat, horizontal back (or an upside down L). But if the bench you’re using to hip thrust is too high or too low, it’s bio-mechanically impossible to achieve that.
NOTE: When I shot this video it wasn’t to demonstrate sizing or foot placement, but since it’s the only thing I have at the moment I’ll use it to convey the concept. 1) The bench is aligned with the bend in my knee and 2) the horizontal stabilizer bar can be adjusted so that when you get into the hip thrust position, you’ll know exactly where to place your feet to achieve a 90′ knee bend.
NEW 2k20 Functional Fitness Bench SR. + EXTENDER
Click Her for Details: ALLN-1 2k20 SR Edt. Functional Fitness Bench
The best way to tell, even before performing the exercise, is to stand next to the bench you’ll be using and see where your knee is in relation to the top of the bench. Because think about it, in order to have a flat back and a 90 degree bend at your knee, the highest point of the bench needs to ALIGN WITH THE BEND OF YOUR KNEE. Otherwise, if the bench is too high you’ll end up over arching and using more of your lower back to lift the weight, and if the bench is too low, you’ll also end up using more of your lower back and not get full range of motion. So the quickest way to guarantee proper hip thrust form is to ensure your bench is the right height. Yet, as critical as that is, you’ll commonly see people demonstrating hip thrusts on FIXED HEIGHT BENCHES as if we’re all the same height (or have the same tiba length).
I’ve been meaning to getting around to post about this for some time, but was finally thrust into doing it to help a customer select the right 2k20 Functional Fitness Bench for their hip thrust needs. And while this is about the 2k20, it actually addresses a much bigger issue in the fitness equipment industry that no one talks about. Specifically, fitness equipment is built (mass produced) primarily with cost and profit in mind—not, how well it FITS the consumer.
In short, a customer was interested in purchasing our 2k20 MINI because he saw the footplate and thought it was a cool feature. And in fact, when I designed it I intentionally wanted to incorporate the footplate because it’s cool—and yet, a practical—feature, IF YOU ARE DOING VERY, VERY, HEAVY HIP THRUSTS.
ALLN-1 2k20 Mini Edt. Functional Fitness Bench
Reason being, the footplate gives you more LEVERAGE to start a heavy lift. Which, the average person isn’t doing (and doesn’t need to be doing) in order to see glute results. Unfortunately though, as has always been the case, many people associate muscle growth exclusively on the amount of weight they lift, instead of focusing on what really causes muscle growth: CONSISTENCY. And if you get injured, while needlessly lifting heavy not only will you lose out on consistency…you’ll also run the risk of having a nagging injury for the rest of your life. (But, you can’t explain that to people until they’ve already been injured, or over 40).
2k20 Benches On Sale Now!
So after learning more about this customers needs I explained to him that purchasing the 2k20 with the footplate would be overkill for him at the moment. That said, the footplate is also designed for doing exercises donkey kicks on the 2k20 but that’ll be another post). But since this was somewhat complicated to articulate in words alone, I created the attached image and shared these YouTube clips that provide more in depth explanations. And since the work was done…I’m now passing the work along!
This is also great video explanation. If you don’t want to watch the entire thing go to 2:39 https://www.youtube.com/watch?v=xDmFkJxPzeM
Bret Contreras Explains it
https://www.youtube.com/watch?v=LM8XHLYJoYs
We Are Constantly Coming Up with New Ideas to Make Training More Efficient!
Get notified about our latest ALLN-1® fitness product discounts and updates, along with NEW Easy & Smarter Training Routines! Sign up for notifications by clicking here F2TrainingSystem.com
THE MOST COMMON HIP THRUST MISTAKE
THE MOST COMMON HIP THRUST MISTAKE
ALLN-1 2k20 SR Edt. Functional Fitness Bench
Trust, me I doubt you’ve heard this before – but some of you have been THINKING it!
Because while the hip thrust is a complex compound movement that has been examined ad nauseam at this point, there are 3 basic things that you should ALWAYS focus on, and avoid the #1 mistake most people make.
HIP THRUST CHEAT SHEET
1. Tuck your chin to the chest, then find a spot in front of you to keep your eyes focused on throughout the movement.
2. The bench or backing used to support you during the hip thrust, should be NO HIGHER than your knee.
3. Strive for an approximate 90 degree bend at the knee when at full execution.
The most common mistake most people make is (and the reason for this post) is #2.
If you’ve ever done a search on how to do a bench hip thrust, 99% of the time you’re probably going to see them using a FIX POSITION BENCH, but at the same time they’ll tell you that your knee should be at a 90 degree angle; essentially perpendicular to a nice flat, horizontal back (or an upside down L). But if the bench you’re using to hip thrust is too high or too low, it’s bio-mechanically impossible to achieve that.
he best way to tell, even before performing the exercise, is to stand next to the bench you’ll be using and see where your knee is in relation to the top of the bench. Because think about it, in order to have a flat back and a 90 degree bend at your knee, the highest point of the bench needs to ALIGN WITH THE BEND OF YOUR KNEE. Otherwise, if the bench is too high you’ll end up over arching and using more of your lower back to lift the weight, and if the bench is too low, you’ll also end up using more of your lower back and not get full range of motion. So the quickest way to guarantee proper hip thrust form is to ensure your bench is the right height. Yet, as critical as that is, you’ll commonly see people demonstrating hip thrusts on FIXED HEIGHT BENCHES as if we’re all the same height (or have the same tiba length).
I’ve been meaning to getting around to post about this for some time, but was finally thrust into doing it to help a customer select the right 2k20 Functional Fitness Bench for their hip thrust needs. And while this is about the 2k20, it actually addresses a much bigger issue in the fitness equipment industry that no one talks about. Specifically, fitness equipment is built (mass produced) primarily with cost and profit in mind—not, how well it FITS the consumer.
In short, a customer was interested in purchasing our 2k20 MINI because he saw the footplate and thought it was a cool feature. And in fact, when I designed it I intentionally wanted to incorporate the footplate because it’s cool—and yet, a practical—feature, IF YOU ARE DOING VERY, VERY, HEAVY HIP THRUSTS.
ALLN-1 2k20 Mini Edt. Functional Fitness Bench
Reason being, the footplate gives you more LEVERAGE to start a heavy lift. Which, the average person isn’t doing (and doesn’t need to be doing) in order to see glute results. Unfortunately though, as has always been the case, many people associate muscle growth exclusively on the amount of weight they lift, instead of focusing on what really causes muscle growth: CONSISTENCY. And if you get injured, while needlessly lifting heavy not only will you lose out on consistency…you’ll also run the risk of having a nagging injury for the rest of your life. (But, you can’t explain that to people until they’ve already been injured, or over 40).
On Sale Now for $499 Reg $599
10000000So after learning more about this customers needs I explained to him that purchasing the 2k20 with the footplate would be overkill for him at the moment. That said, the footplate is also designed for doing exercises donkey kicks on the 2k20 but that’ll be another post). But since this was somewhat complicated to articulate in words alone, I created the attached image and shared these YouTube clips that provide more in depth explanations. And since the work was done…I’m now passing the work along!
This is also great video explanation. If you don’t want to watch the entire thing go to 2:39https://www.youtube.com/watch?v=xDmFkJxPzeM
Bret Contreras Explains ithttps://www.youtube.com/watch?v=LM8XHLYJoYs
Embrace the Weight Loss YoYo (3 of 3)
This post is the final part of the Embrace the YoYo 3 part series that explains the 5 Common Weight Loss & Fitness Mistakes You Need to Know.
Embrace the Weight Loss YoYo (2 of 3)
This post is the second part of the Embrace the YoYo 3 part post.
LOOK MA’ NO HANDS!
LOOK MA’ NO HANDS!
Why Not Just Hold Dumbbells or Barbells the Traditional Way?
For the record, there is nothing wrong with using the traditional approach of simply holding dumbbells or barbells to perform most exercises as usual. This post is making the assumption that you realize some exercises, like a bench press, REQUIRE the use of a tight grip, verses an exercise like a cable chess press where you can use a lose hand or open grip and still properly control the equipment [Sad that this common sense disclaimer has to be added, but you know them internet professors.] That said, to explain why not having to hold anything in your hands during training whenever possible is a better option try this simple experiment: Place both of your hands in front of you, ball them into fists, and squeeze them together as tight as possible for at least 30 seconds.
[Try it now, then continue reading]
If you actually squeezed your fists together tightly, you experienced some form of isometric muscle fatigue. Which means you were required to exert ENERGY to simply squeeze your fists together. While this may not seem like a lot of energy, anytime you have to firmly hold something while you’re working out you are diverting energy from the primary exercise–wasting energy that could be going to the actual muscles you’re training. While this may not seem like a lot, it compounds into a lot of wasted energy.
Over an extended period of time, even that small amount of wasted energy adds up and impedes flow. For example, professional long distance runners are taught to not have their hands too tight (or too lose) while running because it wastes energy, and also restricts the natural flow of movement and energy within their body. Conversely, a really bad example of energy being wasted during an exercise are Hanging (Ab) Grip Crunches. Reason being, the goal of the exercise is to train the abs, however, at least 80% of that energy is expended and wasted on holding onto a bar. And while not still the best solution, an alternative was to develop sleeves that your arms could slide into to alleviate the problem of struggling to hold the bar while performing the exercise. As a result, that 80% of once wasted energy can now be better utilized toward the actual purpose of the exercise–training the abs.
Leveraging this simple empirical evidence, is exactly why I decided to create the PlyoBelt™. Because doing something as simple as a hip thrusts or more directed like walking dumbbell lunges, when you aren’t required to hold anything during your exercise, it’s more energy you can use toward the muscles you’re actually trying to train. These are the types of small, yet advanced techniques that professional trainers and athletes understand, and apply to their routines that add up to big results!
NOTE: Those that know the teachings of Bruce Lee realize that this relates to his concept of Flow Like Water and how he used it to develop the 1-inch punch.
When Old Injuries become your New Reality!
I don’t write these types of post often because IMHO, the people that understand this already understand it and the ones that refuse to listen will just ignore it (you know, like clients that hire you to create results for them but they don’t want to listen to your professional experience—because they know better—but still found the need to hire you for your expertise, right?).
Anyways, the timing was right so what the hell.
Long story short, I saw an article this week about an athlete that ended up in the hospital from overtraining with rhabdo, and from the hospital bed she warned other athletes that, “Overtraining is a real thing.” My immediate thought was, “Why yes, yes it is real. That’s why it’s documented in medical literature, and even has an official name, Rhabdomyolysis. Guess what…injuries are real too…that’s why we have to be smart about training and overtraining.”
Again, some people already understand this while others need to experience this type of medical emergency or injury first hand to learn from it (or will just make excuses to rationalize away these warnings). But as the saying goes, a hard head creates a soft behind. This doesn’t just pertain to CrossFit athletes, it crosscuts all competitive sports on REPETITIVE USE ACTIVITIES in general. Especially those yahoo’s featured everyday on @gymfuckery! Bodybuilders aren’t immune from this either! Take Ronnie Coleman for example, one of the greatest bodybuilders of all time, known for his InSaNe crazy heavy lifting routines…but as of today, doesn’t know if he’ll be able to walk again, or at least normally. (UPDATE: Ironically enough, after writing my first draft I wanted to fact check myself and did a search on how Ronnie got injured and found he had said this on Instagram ”I hurt my back initially in high school. The real damage was done in college playing football”. I shIt you not. I found this AFTER I had finished this draft and if you decide to finish reading this post you’ll see why this statement is so relevant).
Think about it, how many articles have you read about retired NFL players or other professional athletes that are now having to live on painkillers the rest of their life in chronic pain, from injuries they sustained while doing what they love. I say this because when you’re young, in your 20’s, and 30’s injuries doesn’t mean anything, because all they see is what’s in front of them. The now! Going for a personal record to post on Instagram, regardless of the long-term physical cost. But I’m telling you, the injuries you rack up over the years will catch up to you—even AFTER the “youth” healing occurs.
Unfortunately, I was reminded of this last night after doing a very basic, and light workout—just a damn maintenance workout. But, by the time I was done my wrist had swollen up (and continued to swell throughout the night) and I didn’t even injure it during the workout. It was a damn basic workout. Then I realized it’s the wrist I had broken in 3rd grade while running backward, the wrist I had broken in Jr. High after punching a wall heartbroken over a girl, the wrist injured while playing high school football and the wrist I had continually sprained over the years doing martial arts; not to mention dislocated thumbs, knees, shoulders head contusions, etc…you know the standard sports injury list. Well, at 45, today was the day that all of those injuries caught up to me. Seriously, it’s one thing to EARN an injury while training but getting an injury from doing “nothing” is really demoralizing (let alone getting injured in your sleep…I still don’t know how that happens). Side note: Because of the wrist injuries sustained over the years (and learned from) I’m really conscious about training that involves the wrists. Specifically, one of the WORST types of exercises you can do are those that require you to fall into the push-up position because it bends your wrist back into its weakest position (hence the injured wrist photo)…while your entire body weight + gravity + momentum is simultaneously being thrust upon it. Those that have studied martial arts and boxing understand this and why we are taught to punch with a STRAIGHT WRIST so that the impact is absorbed through the much stronger bones of the forearm the ulna and radius. But again, many athletes won’t hear this tip until they’ve broken their wrist or sustained a serious injury. Worse yet, myself included at one time, they’ll go back to doing the same type of caustic training routine thinking that it has healed and all is good. Well, I’m telling you…it catches up to you. But if you don’t understand and respect CAUSALITY, you’ll end up saying exactly what Ronnie went on to say, “As long as you[r] doing what you love doing, fuck what anybody says negative about you.” Bruh, let me tell you…just because you disagree with common sense science that may require you to stop doing or at least recommend corrective action, IS NOT NEGATIVE TALK! It’s someone trying to help you avoid self-induced injuries that may leave you unable to do OTHER THINGS in your life that you may LOVE doing…like, uhm…say WALKING for example?
So while I truly understand the desire to be ones best, constantly challenging and pushing ones mental and physical limits—in addition to the endorphin high and adrenaline rush–it’s also important to remember that the extreme training we love is just a SHORT SEASON in what we hope will be a long life. But when you’re young, constantly being sold on concepts like YOLO and everyone around you on social media is doing extreme training, it’s easy to forget that the injuries you inflict upon yourself today will likely come back and haunt you in the future. Moreover, as I’m sitting here right now, working through the injury of course, for many people, injuries they sustain will also impact their ability to earn a living….support a family…mental state….and decrease their overall quality of life. Was it really worth it?
Lord knows this isn’t meant to be an anti-training post but, as we say in the software industry, “Stand on the shoulders of giants,” so that you can learn from those that have already walked the path and avoid common pitfalls. So this isn’t being written to be negative, it’s being said to help you live a better (healthier life) instead of having to repeat the same mistakes that have already been experienced and documented by those that have gone before you.
Now back to the grind.
Also a good article worth reading I came across: https://www.morganstanley.com/ideas/athletes-healthcare
Inverted Resistance Training
Not All Gym Equipment is Created Equal
The ALLN-1® RackTrax™ F2 HIIT System is not your typical piece of equipment. It exceeds expectations and is nothing short of a breakthrough in the mid-commercial fitness equipment market. While other equipment works in a single plane or are limited in what they can do, the RackTrax relies on inverted resistance training, among other modalities, to challenge your muscles in a completely different way.
If you have ever used a TRX for inverted rows, then you’ve experienced inverted resistance training. By working against gravity, exercises are performed with a greater intensity requiring greater effort. This type of training is not new and is often used to complement a traditional lifting routine, but can also be used as a stand-alone method of training. Lifting heavy has its place, but that’s not the purpose of the RackTrax F2 System which is geared towards a higher volume of work using lighter weights. Quite honestly, lifting heavy can have its drawbacks if that is your only form of resistance training. Studies have shown that adding in more bodyweight work and using lighter loads can, in the end, increase your strength, improve your form and is less taxing on the body.
Most injuries occur when form suffers. This happens when you keep increasing your weight, but your body is not quite ready for this. Sure, you want to get stronger, but doing it safely should take precedence over ego. Strength will come, but you have to work for it and you must be patient.
The RackTrax combines the best of both worlds—free weight training and machine training. Some prefer the freedom that free weights allow. Your movements are less restrictive and you can move in various planes. Machines, however, don’t offer this flexibility in movement. Both have their pros and cons. For beginners, machines can help to keep your form in check. For advanced lifters, machines may feel too cumbersome or unnatural.
What makes the RackTrax unique is that it’s made out of lighter steel with connector components. The state-of-the-art design allows increased motility near the fulcrum points and hinges of the system creating more natural and fluid movement. You will feel less restricted while working in a more natural plane of motion. When you throw inverted resistance exercises into the mix, you’re now maximizing the equipment’s use and working harder in the process. How? Your core will be more engaged to offer stability and balance (an often overlooked component when training) through your entire range of motion.
A perfect example that demonstrates the effectiveness and joint-friendly nature of the RackTrax would be the leg extension. A seated leg extension will place a lot of stress on your knee as you increase the weight. That is not an issue on the RackTrax which utilizes a standing leg extension that places the load on the fulcrum point of the machine, rather than your knee, by way of inversion. This goes back to the system’s development purpose in providing effective training that allows for weight increases without increasing the potential for injury. An exercise basically becomes more difficult not because you are using more weight, but rather your way of training has drastically changed with regards to proper movement and working in a different plane of motion.
The RackTrax began with the ALLN-1 Functional Fitness Bench made out of commercial grade, 12-gauge steel. The multifunctional use of the bench (more than 170 possible exercises) made it the perfect addition to the ALLN-1 RackTrax F2 HIIT System. Simply attach the bench to the wall mount RackTrax and it has now become a versatile piece of equipment extending beyond a traditional squat rack or bench.
The bench’s small size means it takes up less space and is easy to fold up and store under a bed or in a closet. You can adjust the height as well by simply sliding the bench down the “Trax”. The frame is light enough to stay securely on your walls. And don’t worry about it becoming an eyesore. You can add some shelving to it giving it a dual purpose and an added piece of décor to your room. How’s that for multifunctional?
What else can it do? You can use free weights, resistance bands, heavy bags, speed bags, suspension trainers and so much more with it. Exercises include pull-ups, squats, dips, shoulder presses, glute raises and bench presses. The RackTrax F2 HIIT System allows you to work out in the privacy of your own home on your schedule. You don’t have to worry about braving the cold or extreme weather conditions to get to a gym. It’s right there for you.
The RackTrax is the brainchild of Al Smith, founder of TrainChange Fitness. Al has been in the fitness industry for more than twenty-five years as a fitness consultant and personal trainer. Aside from that, he is also a software engineer and architect as well as a Lean/Six Sigma Black Belt. He wanted to change the way people approach fitness by not only making it more accessible through design, efficiency and scalability, but to also use science and empirical logic to make it the most effective way for you to exercise. When he designed the system, he also understood the need for something that was diverse, yet not cumbersome, lightweight, but not flimsy, sturdy, yet flexible.
For many, the focus of training should be on form and not how much weight is being used. By following this mantra, you not only learn how to do an exercise properly but also how to do other exercises properly that utilize the same muscles and similar movements. Inverted resistance training using the ALLN-1 RackTrax F2 HIIT System will take your workouts to a whole new level—one that focuses on form, efficiency and using your whole body to build muscle and get stronger.
Confessions of a Fitness Equipment Hoarder
Avoiding the Fitness Equipment Graveyard
Without a doubt, the fitness equipment manufacturers are going to hate me even more now for dropping this open secret. But in fairness, I hate to admit, but I’ve got about 15k-20k worth of fitness equipment in storage–collecting dust.
If you’ve been involved in fitness for any length of time, or ever purchased a piece of fitness equipment, it’s safe to say that you’ve paid a visit to the Fitness Equipment Graveyard. In fact, if you’re an OCD fitness equipment hoarder like myself, you probably have one at your house.
In my storage, you’ll find:
1. 2 x Olympic Bar
2. Indoor Cycles (Now resting in peace outdoors)
3.
4. NordicTrack Recumbent Bike
5. NordicTrack Treadmill
6. Adjustable Dumbbells
7. Hoist Squat Rack with Cable Flys
8. Heavy Bag
9. Versa Climber
10. Hyper Extension
11. A back stretcher something
So what’s a fitness equipment graveyard, well, it’s the place where all of the fitness equipment ends up when we’re tired of using the same equipment; it gets unattractive or when a newer model (of the same equipment) has been released. (All things being equal, I use to enjoy purchasing and refurbishing equipment but I no longer have time for that). And if you don’t know by now, if your garage is considered a fitness graveyard, then Craigslist and the Goodwill should be considered the fitness equipment Afterlife. Seriously, having opened two fitness studios in the past and invested a ton of money into equipment, I eventually learned that if I need [want] a new [different] piece of equipment, the first place to look is on Craigslist. Or at best start with companies that sell refurbished equipment. Because after 25+ years buying fitness STUFF, here’s the sad reality.
One, people end up moving and don’t want to deal with the hassle and expense of moving heavy equipment with them, so they either sell it for fire-sale prices on Craigslist or two, they just drop it off at the Goodwill.
Two, people go through fitness phases like underwear. As a result, after about 8-10 months a 3k dollar treadmill usually becomes a $20 clothes rack in the basement.
Lastly, just from straight statistics, most businesses fail within 2 years—and anyone that’s ever owned a gym knows, when you have to close your doors and have all the equipment out of the building—you will sell the equipment at cents on the dollar, even if you’re still paying off the loans taken out to purchase the equipment. So let’s be honest, the real money being made in the fitness equipment business is on the high margin sale of new equipment, and the middle man hustle that has the cash and storage to buy used equipment then resell it. #Truth.
To me, this was just insane and I wanted a better solution. Especially as someone that loves to purchase fitness equipment, but also moved around about every 6 months, and didn’t want to take my old equipment with me, but at the same time got tired of throwing my equipment out. So with a serious desire to solve this problem, I developed the ALLN-1 Functional Fitness Bench.
Granted, the ALLN-1 product line doesn’t, nor is it intended to replace commercial gym equipment (as of today). It can’t, because it wasn’t designed for that. It was designed to be lightweight and semi-commercial grade. Easy to assemble and disassemble. That way, if you had to pack up and move, packing it up and relocating it with you would be simple and cost effective. Hell, even if you just wanted to paint a room in your house we all know how daunting it is to move a 300 lb. piece of equipment from one corner to another. Not to mention the amount of space that’s required for a good home gym, then they either make everything as one big clunky piece, or into 10 different machines could essentially be consolidated into one or two pieces. That was my initial, goal, consolidate the 20k worth of fitness the equipment in my garage, into one piece I could easily keep and maintain in the house/studio. Second, since fitness boredom will inevitably kick in at some point, why not make the equipment SCALABLE so that you can continuously add new variations to it, instead of dumping it into the grave yard. Finally, all that said, I wanted it to be more than just traditional home equipment limited to either only doing suspension band training, body weight training or free-weight training. A good piece of equipment should be able to accommodate all of the progressive resistance modalities. So I took all of those requirements, while continually looking at the dead pieces of equipment stacked up in my garage, the ALLN-1 Functional Fitness Bench and recently the RackTraX were born. Truly, out of a desire to solve a consumer problem…but more importantly, a passion for fitness, and NECESSITY!
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The Cheap Custom Essay Trap
The Cheap Custom Essay Trap
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